Portuguese Monkfish Stew

Portuguese Monkfish Stew

This Portuguese Monkfish Stew takes me back to Portugal.

I sometimes forget I’ve been to Portugal. I went in 2006 for a week after law school was done for the year with H and V.  I think we picked it because we just wanted to go to the beach and, snobs that we are, why would we drive 2 hours to the Gulf Coast when we could fly to Portugal?

That type of thinking has got me a few full passports since then. 

Portuguese monkfish

Anyway, we went south to the Algarve region frankly knowing very little about any of it. We sat on the beach, ate amazing food, saw a bullfight and took a day trip to Lisbon when we’d had enough of the sand.

Frankly, one of my most relaxing vacations to date. You know, before I thought that traversing mountains was the way to unwind.

One of the things that I remember most from that trip was the food. It reminded a lot of Spanish food (not surprisingly) in that a lot of it was simple- but simple with amazingly fresh ingredients. The kind of food that was easy enough to throw together in twenty minutes on a weeknight but with enough wow factor to serve at any dinner party.

monkfish stew

One such dish is this stew, of sorts. I was inspired to make this because I was at the store a few weeks ago and saw monkfish on sale. I NEVER see monkfish on sale, and so I seized my moment, grabbed a few filets and threw it in the freezer.

While we never see monkfish around these parts much at all, I swear I ate it almost every night that week in the Algarve – many times just as I’m cooking it today. We all had our things- I remember H couldn’t get enough of the grilled sardines.  If you’ve never had monkfish, its a quite hearty whitefish, texturally very close to lobster, as it were. If you can’t find it, you can create this dish with any white fish that suits your fancy. 

Served with rice, potatoes or in this case, crusty pan con tomate, it’s a tasty dish that will make the most of this season’s tomato bounty.

BTW- heading off on vacation today- follow along on the insta! #AmafeelingGood #BuddhaFamilyVacation 

Portuguese monkfish stew

Portuguese Monkfish Stew

May 19, 2023
: 4
: 5 min
: 25 min
: 30 min
: Easy

Portuguese monkfish stew is an easy one-pot meal that comes together in less than 30 minutes, flavored simply with a few spices and using the best of summer’s bounty.

By:

Ingredients
  • 1 ½ pounds monkfish fillets (about 4 pieces)
  • 1 tsp all spice
  • 2 TB olive oil
  • 1 white onion, thinly sliced (about 1 ½ cups)
  • 8 cloves garlic, minced
  • 14-16 Campari or other sweet tomato, halved
  • 8 oz dry Spanish wine
  • 1 ½ tsp hot smoked Spanish paprika
  • 1 tsp oregano
  • 1 tsp salt
  • 1 tsp coarse ground pepper
  • ½ cup fresh cilantro, chopped
Directions
  • Step 1 Sprinkle the filets lightly with the allspice. Set aside.
  • Step 2 To a large skillet that has a lid, add the olive oil and onions, and cook over medium heat about 5 minutes until they start to get soft. Add the garlic and cook another 2 minutes, careful to not let them brown. Add the spices and tomatoes and cook, stirring occasionally, about 3 minutes. Add the wine to deglaze the pan. Add the fish fillets and cover. Cook 20-25 minutes (depending on the on the type and thickness of the fish) until the fish flakes with a fork. Sprinkle with fresh cilantro. Serve with crusty bread as you wish.